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Speed Feeding – recipes from Ecofest 2010

These recipes show how easy it is to use fresh organic produce to produce fast, delicious and nutritious dishes.

www.ecofestnelsontasman.co.nz
 


Barbecued Pepper & Feta Salad
Time to prep 15 minutes
Time to cook 12 minutes

This is a classic combination, but one that works so wel...     more...
 


Eggplant & White Bean Salad
Time to prep 20 minutes
Time to cook 10-15 minutes

This is a good reliable bean salad with a bit more inte...     more...
 


Avocado & Tomato Salad
This salad works with most grilled meats, but try it stuffed into baps (soft bread buns) with crisp strips of grilled ba...     more...
 


Orange & Red Onion Salad
Time to prep 25 minutes
Time to cook None
This salad is really refreshing and can be served as part of a tapas...     more...
 


The Best Quick Greek Salad
This is a handy recipe to have in your repertoire to serve alongside barbecued meats. If you can find small Lebanese cuc...     more...
 


Fresh Leaf Salad with Asian Flavors
This fresh-tasting salad is unbelievably good. The lettuce and herbs can be picked over ahead of time, washed and dried ...     more...
 


Panzanella
Traditionally, panzanella (Italian bread salad) was a home for leftover dried bread, which was soaked in water or dressi...     more...
 


Pepper & Pineapple Salad
This is gorgeously sweet and juicy and goes well with grilled chicken, pork, ham and duck.

You'll find this rec...     more...
 


Cucumber & Pepper Salad
This colorful salad has quite a chili kick which livens up ham, turkey, pork and fish. If serving it with spicy food, le...     more...
 


Radicchio Salad with Caper & Parmesan Dressing
Here's one of my favourite salads with radicchio. Capers, garlic and parmesan cheese make a gutsy dressing that stands u...     more...
 


Warm Chick Pea, Potato & Chorizo Salad
Ready in: 20 minutes, plus soaking time of chick peas. This is a perfect summer salad for a lazy lunch, served with crus...     more...
 
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